Friday, January 5, 2018

Food to Boost Your Immune System To Prevent A Herpes Outbreak

No matter what treatment approach you take, your immune system will be one of the most important weapons that you can work with to combat and control herpes simplex symptoms.

There is no cure for herpes virus but your immune system has the potential to completely suppress the symptoms.


Food to help your Immune System Be in Control of Herpes

Eating a balanced diet that contains a large amount of raw, fresh fruit and vegetables and a minimum amount of processed and refined foods (such as refined sugars, white flour and white bread, deep fried and junk foods) can be a positive start to giving your body what it needs to function best. 

Broccoli, cabbage, brussel sprouts and cauliflower have beneficial properties that are particularly good for warding of herpes breakouts.

Here is the list of food that might be helpful for you.

1.) Prunella vulgaris, known as common self-heal.
2.) Spirulina - The most complete food source, known to man.
3.) Green tea (Camellia sinensis) - Particularly....Gyrokuro.(High
est in Theanine).
4.) Yogourt/Fish/Brocollit Sprouts. (To balance the Lysine to Arginine ratio).
5.) Kale - (I was surprised to learn that Kale is healthier that Collards)
6.) Blueberries/Goji Berries/Pomegranate Juice.
7.) Yams (Sweet Potatoes) - For Vitamin A.
8.) No diet drinks.(not even Splenda). This is because Art. sweeteners are a trigger.
9.) Coconut Water, for the Potassium, (only 60mg/Sodium to the whopping 670mg/Potassium!).
10.) Cook with Reishi and Shitaki Mushrooms.
11.) Ginger/Ginger Root/Ginger Tea

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